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John & Jackie Sargent
Why re-invent the wheel?
I have listed the best links to all of the information I have used to learn about Kefir. I have subscribed to these folks on YouTube and Facebook to keep up with the education on this amazing health food!
My favorite mentors on this subject are Donna Schwenk and RawfullyTempting - B.Kessler.
You would be wise to follow them on YouTube.
Milk Kefir
Web page with lots of recipes!
https://www.culturedfoodlife.com
FB page: https://www.facebook.com/CulturedFoodLife
Instagram: https://instagram.com/culturedfoodlife/ Pinterest: https://www.pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk
Water Kefir
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